What is it exactly?

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December 10, 2017: PTSD: Post Traumatic Stress Disorder. I'm doing some reading about it in order to help explain it to you, my readers. Many people don't understand it. I found a few things to help me explain it.

To be diagnosed with PTSD, an adult must have all of the following for at least 1 month:
*At least one re-experiencing symptom
*At least one avoidance symptom
*At least two arousal and reactivity symptoms
*At least two cognition and mood symptoms

Re-experiencing symptoms include:
*Flashbacks—reliving the trauma over and over, including physical symptoms like a racing heart or sweating
*Bad dreams
*Frightening thoughts
Re-experiencing symptoms may cause problems in a person’s everyday routine. The symptoms can start from the person’s own thoughts and feelings. Words, objects, or situations that are reminders of the event can also trigger re-experiencing symptoms.

Avoidance symptoms include:
*Staying away from places, events, or objects that are reminders of the traumatic experience
*Avoiding thoughts or feelings related to the traumatic event
Things that remind a person of the traumatic event can trigger avoidance symptoms. These symptoms may cause a person to change his or her personal routine. For example, after a bad car accident, a person who usually drives may avoid driving or riding in a car.

Arousal and reactivity symptoms include:
*Being easily startled
*Feeling tense or “on edge”
*Having difficulty sleeping
*Having angry outbursts
Arousal symptoms are usually constant, instead of being triggered by things that remind one of the traumatic events. These symptoms can make the person feel stressed and angry. They may make it hard to do daily tasks, such as sleeping, eating, or concentrating.

Cognition and mood symptoms include:
*Trouble remembering key features of the traumatic event
*Negative thoughts about oneself or the world
*Distorted feelings like guilt or blame
*Loss of interest in enjoyable activities
Cognition and mood symptoms can begin or worsen after the traumatic event, but are not due to injury or substance use. These symptoms can make the person feel alienated or detached from friends or family members. 

Taken from:
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml

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