Anxiety

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September 6, 2018: It's been a month since I've wrote almost. I'm doing pretty good. I've had severe writer's block. I was sick most of last week, the weekend and I'm finally on the mend. Saw my therapist the other day.  Spoke about my anxiety while I am driving. I'm afraid to run into one of my exes at whatever location I'm going to or being followed home. I have to remind myself I'm safe in my car, I'm safe wherever I am going, and safe at home. One thing that was suggested was to roll my window down so I don't feel suffocated in my own car. I've tried it and it helps.

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